Hemorrhoids can be very painful, as well as a delicate subject. Many people find them embarrassing to talk about and so they often miss out on learning more about them. This article can give you information and insights into this painful conditions and hopefully, give you relief and treatment methods to soothe the pains.
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
When you have hemorrhoids, be sure to stay away from spicy foods. Spicy foods can be extremely irritating to your hemorrhoids. It is also recommended that you avoid consuming too much beer, soft drinks or coffee.
Once or twice per day, draw yourself a warm (not hot) bath and add a generous amount of colloidal oatmeal to the water. Just as oatmeal can soothe dry, itchy skin, it can also provide some relief from the itching and irritation of external hemorrhoids. Allow yourself to soak in the water for at least fifteen minutes. Alternatively, longer if possible.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changing your diet to include less refined drinking and foods more water, will help to make stools easier to pass. Squatting is a great method of having a bowel movement that avoids straining. Try using a small stool beneath your fit when on the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
The first line of defense against this uncomfortable problem is actually a very simple over the counter cream which can be purchased at all drug stores and most super markets. This will help with the inflammation and pain and the actual hemorrhoid will take care of itself in up to two weeks.
When it comes to treating hemorrhoids, witch hazel is a very effective herbal medication. Even though most people opt to take a sitz bath with witch hazel added to the water, you can also use a frozen form of witch hazel to soothe and heal your hemorrhoids. Simply freeze witch hazel into small frozen cubes in an ice tray. Wrap these frozen cubes with a cloth and apply against the hemorrhoids for 10 to 15 minutes each hour. This will cause the pain and swelling of your hemorrhoids to decrease.
Eat foods high in drink and fiber lots of water to soften your stool. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. grapes, watermelon and Papaya are fruits that work good for softening and then moving the stools. Veggies like okra and cabbage can also help the process since they have a lot of fiber. Keep up your water intake every day also.
Take a fiber supplement. Fiber will help to soften your stool but if you do not enjoy eating vegetables and fruits, you will not get a recommended amount of fiber. When taking a fiber supplement, you should always make sure to keep up with your fluid intake or it may cause more problems.
People who have colon or digestive tract problems usually also suffer from hemorrhoids. The frequent constipation and diarrhea associated with these problems can cause hemorrhoids. In order to decrease constipation, you need to eat foods that are rich in fibers. Adding fiber-rich fruits, vegetables and whole grains to your dietary intake can offer relief to colon or digestive tract problems and reduce the chances of developing hemorrhoids. Alternatively, you can also try a colon cleansing solution.
As already discussed, hemorrhoids can be painful to experience and embarrassing to to talk about. Many suffer in silence but it doesn’t have to be that way at all. Help is available. By reading this article and using the information, you can alleviate the pain and embarrassment caused by hemorrhoid flare-ups.